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If I make it a habit to consume trail mix every single day, what potential outcomes should I be aware of? Will the regular intake of nuts, seeds, and dried fruits provide balanced nutrition, or could it potentially lead to nutritional imbalances? Are there any health risks associated with such a dietary pattern, such as an increased risk of weight gain or digestive issues? Additionally, are there any benefits to eating trail mix daily, such as improved energy levels or enhanced cognitive function? Understanding these aspects would help me make an informed decision about my dietary choices.
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